Love and Connection

    As February begins, we are persistently reminded of “love”. Hearts and cupids and flowers and all the commercialized notions of love. But is all of that really love? I don’t think so. Not really. Certainly, I’m a fan of a heart shaped box of chocolates and a giant arrangement of flowers, but real love that holds a marriage together “until death do us part” is […]

New Year. New You.

    With the start of a new year, many people get focused on New Year’s resolutions and all of the changes that they want to achieve in the year ahead, but inevitably, many find themselves discouraged, frustrated, or stalled with their progress, often before the end of January. In my experience, we often set our goals too high or aim to change too many things at […]