Mindful Upstate is here to help and is now offering in-person and telehealth services!

If you’re interested in partnering with us in the journey for your personal growth please contact us. Your initial contact with Mindful Upstate will involve some brief communication with one of our staff about reasons you are seeking counseling and will help each of us to determine if we are a good fit for each other.

Once we have agreed that you are ready to schedule an initial appointment, you will be asked to complete our intake forms, which will be sent to you electronically using Theranest. These forms will need to be completed prior to your first appointment and will help us efficiently use our time during your first appointment.

Mindful Upstate has adapted use of technology to enhance counseling services, while still following HIPAA guidelines and taking into consideration convenience and accessibility for clients. All paperwork and forms have been converted to digital format, and we also have incorporated additional uses of technology intended to enhance services and support health and safety. More detailed information about uses of technology in treatment can be found in the intake documentation you will receive prior to your initial appointment.